"Only when we are brave enough to explore the darkness will we discover the infinite power of our light" -- Brene Brown

About Jessica

Hello, I'm Jessica, and congratulations on taking the first step towards healing. Therapy provides a new beginning for your journey toward increased hope, happiness, and emotional health.  I am honored to join you on this quest for freedom from the constraints of emotional pain.  Take a soul-filling breath...and visualize the courage and strength you have had all along, but that only needs to be uncovered and rediscovered.  Psychotherapy can bring clarity to life events, confidence with others and satisfaction with life. 


Qualifications:


Philosophy:

I take pride in being a clinical social worker with a practice that is empowering; building on the already present inner strength, courage, and wisdom that each person has, but has been buried.  Recovery is possible, and we all have the capacity for healing and happiness.  Through the use of the following treatment techniques, you can be on your way to finally experiencing joy and hope in your life once again.  I'll be there with you every step of the way.  You're not alone in this journey.  I have the road map of recovery.  Every person's path looks different, but the following traditional and non-traditional techniques help us along the way:​

  • Eye Movement Desensitization and Reprocessing (EMDR therapy)
  • Cognitive Behavioral Therapy
  • ​Family Systems Theory
  • Ego State Therapy
  • Mindfulness
  • Expressive techniques--Art and Play therapy, Sand Tray therapy
  • Conscious breathing
  • Meditation
  • ​Restorative Yoga, nutrition, fitness


Our work together is based on the fit and collaboration we have.  Choosing the right therapist is essential.  I offer a free 30 minute consultation by phone or in person to make sure my approach can work with you and to discuss where you would like to grow and heal in your life.